Download e-book for kindle: Het sportkookboek voor krachtsport (Dutch Edition) by Stephanie Scheirlynck,Heikki Verdurme

By Stephanie Scheirlynck,Heikki Verdurme

ISBN-10: 9401443661

ISBN-13: 9789401443661

?Steeds meer mensen sporten en je voeding speelt een cruciale rol om goede resultaten te behalen. Bovendien verschilt je voedselbehoefte naargelang het soort activity dat je beoefent. Ben je een langeafstandsloper, zwemmer of een (recreatief) wielrenner? Speel je een workforce- of balsport, zoals voetbal of tennis? Of beoefen je een game die heel wat kracht vergt (bv. health, sprinten of hoogspringen)? Elk variety activity vraagt een ander sort voeding. Wat eet je het beste op de verschillende trainingsdagen (bv. duurtraining of krachttraining)? Wat kies je als ontbijt, tussendoortje en warme of koude maaltijd? Sportdiëtiste Stephanie Scheirlynck begeleidt in haar praktijk various most sensible- en recreatieve sporters en stelt telkens verschillende, eenvoudige recepten voor.

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Het sportkookboek voor krachtsport (Dutch Edition) by Stephanie Scheirlynck,Heikki Verdurme

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