Category: Special Diets

Download e-book for kindle: Detox Coach: Das 28-Tage-Programm: Sanft entgiften, ohne auf by Jacqueline van Lieshout

By Jacqueline van Lieshout

ISBN-10: 3862643492

ISBN-13: 9783862643493

Gibt es einen Weg, wie wir das Essen genießen und gleichzeitig damit unser Wohlbefinden steigern können?

Wie spüren wir wieder, used to be uns wirklich guttut, und wie werden wir unabhängig von äußeren Einflüssen, die zu einem unbewussten Essverhalten verführen? Ernährungs-Expertin Jacqueline van Lieshouts Buch Detox Coach

  • vermittelt grundlegende Informationen zu Nahrungsmitteln und deren Wirkung auf Körper und Psyche;

  • bietet eine seit vielen Jahren erprobte 28-tägige Detox-Kur – mit vielen leckeren und gesunden Rezepten –, die den Körper sanft entgiftet, die Verdauung stärkt und das Gewicht reduziert;

  • gibt viele Tipps, wie die positiven Erfahrungen der Kur ins „normale“ Leben integriert werden können, und

  • beantwortet Fragen wie: Worauf muss ich beim Einkauf im Supermarkt achten? used to be muss ich bedenken, wenn ich gern Butter, Käse und Eier auf meinem Speiseplan behalten möchte?

  • Show description

    Paleo Cooking Bootcamp for Busy People: Weekly Step-by-Step by Katie French PDF

    By Katie French

    ISBN-10: 1939563348

    ISBN-13: 9781939563347

    Paleo Cooking Bootcamp for Busy People is a step by step meal training path as a way to cook dinner breakfast, lunch, and dinner strategies for a whole week in one, hugely targeted two-hour energy cooking consultation. the total bootcamp software includes 4 weekend cooking periods (each lasting hours), that permits you to devour scrumptious, paleo-approved foodstuff for a whole month. it is a really good approach to construct momentum for an enormous nutritional transition, or take pleasure in scrumptious nutrition with no need to fret approximately getting ready from scratch each time.

    Paleo Cooking Bootcamp for Busy People is electrified by way of writer Katie French’s stay category offered within the San Francisco Bay sector, the place it received the celebrated “Best of SF” designation via San Francisco journal. With this booklet, you have got a scientific, enjoyable method of make sure you adhere on your fit consuming pursuits in the course of you and your family’s demanding weekdays. for every week’s menu, there's a grocery checklist, a listing displaying what order to cook dinner every little thing (the “Cooking Order”) in the course of your consultation, and recipes with step by step directions and colourful pictures. no matter if you're a cooking amateur, you could bounce correct in and construct the talents and potency to speedy elevate your self belief and pleasure with meal preparation.

    Anyone will admit two-hour time funding at the weekend is definitely worth the bounty it promises to ease your daily meal training rigidity and elevate adherence to fit offerings, yet making it take place calls for an actual, intentional procedure the place no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let’s you pass instantly the joys stuff within the kitchen!

    Show description

    O dilema do onívoro (Portuguese Edition) by Michael Pollan PDF

    By Michael Pollan

    ISBN-10: 8598078190

    ISBN-13: 9788598078199

    O autor americano fez uma espécie de genealogia da comida ao percorrer, em marcha a ré, a trajetória do alimento da mesa até sua origem mais remota. Muito além do jornalismo, dá absolutamente todas as explicações a respeito de cada ingrediente consumido diariamente. Ao contrário dos que tentam esquecer os abusos da indústria alimentícia, Michael Pollan leu o rótulo e viajou até o pedaço de terra onde cada substância foi plantada. Percebeu que identificar o desenvolvimento, a manipulação e a industrialização das comidas processadas exige talento de um detetive ecológico, munido de coragem e destreza.

    No início dessa investigação retrospectiva da cadeia alimentar, o autor descobriu a onipresença do milho, que alimenta não só a galinha como o cordeiro e o salmão! Obra da superprodução dessas calorias baratas conquistada pela agricultura americana. Seja nos refrigerantes, no creme para o café, na fruta em lata ou nas misturas para bolos, o grão é superestimado pela indústria, apesar de seus conhecidos danos à saúde. Por isso Pollan visitou campos cultivados, pilotou tratores em milharais e fez perguntas capciosas aos produtores, obrigados a tornar cada processo transparente e acessível ao leigo.

    O jornalista devassou o processamento da comida em todos os seus aspectos, até o das propostas aparentemente mais saudáveis. Quando descobriu as fazendas "orgânicas industriais", surpreendeu-se com a contradição da proposta: numa grande cadeia de lojas de produtos orgânicos, o rótulo do frango "Rosie" afirmava ser "criado em liberdade". Ao seguir seus traços até o abrigo em que vivia, verificou que, a não ser pelo certificado orgânico de sua ração, também period mantido em cárceres como os das galinhas confinadas em granjas industriais.

    Michael Pollan visitou matadouros e delatou a brutalidade com que os animais são abatidos nos Estados Unidos, segundo ele, sem precedentes em todo o mundo. A certa altura, foi à caça de um porco para se conscientizar da agonia do bicho, estripando-o e o preparando para um jantar feito apenas com ingredientes que ele próprio coletou. Trata-se de um impressionante e detalhado tratado sobre alimentação que, pela competência e incansável pesquisa do autor, foi incluído nas listas dos melhores livros do ano das principais publicações americanas.

    Los Angeles Times "Michael Pollan aperfeiçoou um estilo - que alia uma prazerosa ironia a um mal camuflado tom de insulto - e uma maneira de se inserir na narrativa de modo que o tema tome forma por meio do que ele está sentindo e pensando. É um mestre em utilizar o passado para revelar grandes questões."

    The Seattle Times
    "Se você alguma vez pensou que ‘o que tem para jantar' fosse uma pergunta simples, vai mudar de idéia após ler a cáustica acusação de Pollan a respeito da atual indústria de alimentos - e sua sugestão de alternativas inspiradoras... Gostei tanto desse livro que não queria que terminasse."

    O Globo, "Prosa & Verso""Comer já foi mais fácil, foi a conclusão a que cheguei ao ultimate de O dilema do onívoro, do jornalista americano Michael Pollan, que se dispôs (e como) a mergulhar fundo em tantas questões alimentares. E colocar tudo em pratos limpos."

    O Estado de S. Paulo "(...) uma crítica bem fundamentada aos hábitos alimentares norte americanos."

    The ny instances booklet Review "Um livro reflexivo, que nos absorve... Você não vai encontrar uma explicação melhor para a origem da sua comida."

    Show description

    Download PDF by Roy Holt: Healthy Smoothie: 20 Delicious and Vitamin Recipes

    By Roy Holt

    ISBN-10: 1546595244

    ISBN-13: 9781546595243

    Let`s pass Smoothie!
    We watch for summertime with lengthy days and brief nights... attention-grabbing, what number of people reinforcing their immunity prior to summer time beginning? i feel it`s no longer all of us...If you love effortless to Make and scrumptious Smoothie use those Smoothie recipes e-book which may assist you increase the extent up Your immunity. within this deliciously and fit consultant, you want to chanced on not-Typic smoothie Recipes conversely, them all include unique culmination, strange mixes, and saturated crucial diet. All Recipes contain a desk with foodstuff evidence which support stick to your nutrition or commence it!
    Smoothies are nice for children too - packed to bursting with supplementations and food. colourful, flavorful and an ideal strategy to be sure your kids get their 5 an afternoon.
    Besides, Smoothies are enjoyable to make too. So, get mixing with:
    20 Smoothie Recipes: delicious Smoothies which are effortless to Make, fit and Nutritious.

    Hope you love this book!

    Show description

    Get The Metabolism Miracle Cookbook: 175 Delicious Meals that PDF

    By Diane Kress

    ISBN-10: 0738214256

    ISBN-13: 9780738214252

    Does a robust urge to refill on carbs sabotage your weight reduction efforts? Are you frequently drained and irritable, and is there a roll of fats round your center? Now it really is more straightforward than ever to devour nice and reduce weight. The Metabolism Miracle Cookbook contains greater than one hundred fifty quick-and-easy, carb-controlled recipes and menus adapted to every step of The Metabolism Miracle vitamin plan.

    Nearly 1/2 all americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. those recipes are in particular formulated to assist individuals with this hidden situation shed some pounds, decrease blood strain and ldl cholesterol, lessen chance of or increase regulate over diabetes, and elevate their energy.

    From appetizers, soups, and salads to greens, entrées, and cakes perfect for kinfolk nutrition, readers could have no scarcity of scrumptious recommendations. Vegetarian and gluten-free offerings also are included.

    Show description

    De jonge foodie (Dutch Edition) - download pdf or read online

    By Alessandra Peters,Marijne Thomas

    ISBN-10: 9048832608

    ISBN-13: 9789048832606

    Als geen ander is de jonge, populaire blogger Alessandra in staat tieners te inspireren een gezondere versie van henzelf te ontdekken. Alessandra kiest uitsluitend voor verse, seizoensgebonden ingrediënten en kookt zonder granen, gluten, zuivel, eieren en soja. De jonge foodie biedt naast meer dan a hundred heerlijke en voedzame recepten praktische information, assorted yogaoefeningen en five minuten-meditaties ter ontspanning en om klachten als rigidity en faalangst te verminderen.

    Alessandra is de 17-jarige blogger, receptontwikkelaar, foodfotograaf en auteur achter de prijswinnende web publication 'The Foodie Teen'. Ze kookt haar weg door een auto-immuunziekte en talloze voedselallergieën heen, en wil jonge mensen helpen een gezond en natuurlijk eetpatroon te ontwikkelen. Alessandra gelooft heilig dat alles positiever lijkt na een flinke kop kruidenthee en een stuk natural chocolade.

    ISBN 978 ninety 488 3260 6
    www.dejongefoodie.nl
    www.carreraculinair.nl

    Show description

    Download e-book for kindle: Sweet Clean Eating: Pur und natürlich: 71 süße Rezepte by Katharina Kraatz

    By Katharina Kraatz

    ISBN-10: 3432104278

    ISBN-13: 9783432104270

    fresh kann auch süß!
    Kochen mit unverarbeiteten, vollwertigen Zutaten - additionally fresh consuming - ist nichts Exotisches mehr. Denn wir spüren intuitiv, dass natürliche und reine Lebensmittel uns so intestine tun. Aber was once ist mit dem "süßen starvation" zwischendurch, mit "Kaffee und Kuchen" und dem Seelentröster nach einem anstrengenden Tag? Keine Sorge: auch Süßigkeiten und Gebäck können fresh sein.
    Praktische Tipps: Welche Alternativen zum Haushaltszucker gibt es und wie dosiere ich sie? used to be sind ihre Vorteile? Und wodurch ersetze ich Weißmehl?
    Mehr als 70 Rezepte: Ob Weiße Superfood-Schokolade, Spaghetti-Eis oder süße Getränke wie Matcha Frappé - dieses Kochbuch lässt keine süßen Wünsche offen.

    Show description

    Download e-book for iPad: Super Clean Super Foods (Dk) by Caroline Bretherton,Fiona Hunter

    By Caroline Bretherton,Fiona Hunter

    ISBN-10: 024125597X

    ISBN-13: 9780241255971

    If you are feeling beaten via fresh consuming recommendation, glance no additional. Super fresh large meals is the final word dietary consultant to superfoods, telling you all you want to comprehend to energy up your plate.

    Super fresh tremendous meals offers an creation to over 50 scrumptious superfoods together with quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, matcha, and bee pollen, displaying you the dietary merits of every. increase your vitamin with the world's healthiest meals, with recommendation at the most sensible superfoods for being pregnant, young ones, energy-boosting, and over-50s. easy methods to arrange unexpected elements and which constituents to combine with information for two hundred tasty how one can organize your superfoods.

    Supercharge your plate, energise and improve your health and wellbeing, and introduce nutrients into your vitamin with Super fresh large Foods.

    Show description

    Download e-book for kindle: Gluten-Free Girl American Classics Reinvented by Shauna James Ahern,Daniel Ahern

    By Shauna James Ahern,Daniel Ahern

    ISBN-10: 0544219880

    ISBN-13: 9780544219885

    Comfort meals classics made gluten-free from the cherished and award-winning blogger

    Following the James Beard Award–winning Gluten-Free lady each Day, Shauna James Ahern and her husband, Daniel Ahern, have created a set of comfort-food classics which are all unbelievably and amazingly gluten-free. Cinnamon Rolls with Cream Cheese Frosting, Chicken-Fried Steak, New England Clam Chowder—the country’s such a lot liked dishes, reinvented. after all, it wouldn’t be real convenience meals with out dessert, and Shauna aptly offers lots of scrumptious recipes for goodies fans. There’s Pecan Pie, crimson Velvet Cake, or even a model of these precious skinny Mint cookies. Shauna and Daniel established the recipes again and again, so those dishes are as effortless and foolproof as attainable for at-home chefs and her millions of committed weblog fans. This cookbook additionally comprises all of the simple bread recipes readers have to preserve making classics at domestic like Pizza Dough, Sandwich Bread, Hamburger Buns, and Pie Dough. Gluten-Free woman American Classics Reinvented is Shauna’s top collection of recipes to date.

    Show description

    Chi-San Wan,Natali Stajcic's A Simple Table: Recipes & rituals for a life in balance PDF

    By Chi-San Wan,Natali Stajcic

    ISBN-10: 1473632560

    ISBN-13: 9781473632561

    Grounded within the trust that 'less is more', A uncomplicated Table is set a shared love for a normal, balanced and sustainable approach to life, strong food and drinks, and the easy measures we will be able to take to have a more fit physique and brain.

    Chi and Natali's effortless recipes are brimming with appealing flavours, packed with clean, complete meals that supply strength for the demanding situations of recent existence. lightly guiding you in the direction of constituents that nourish your physique, not anything is 'forbidden'; particularly their concentration is on simple nutrition and on supporting you to make basic, nutritionally-engaged switches for your shop cabinet, so you might devour fit, normal nutrients and dwell well.

    A uncomplicated Table will motivate readers to prepare dinner with the seasons, include neighborhood produce and prepare dinner from scratch. even if you're coming domestic overdue from paintings and wish a brief but healthy supper, making plans a weekend brunch with acquaintances, or are looking to get your time without work to the absolute best commence with a breakfast that might nourish and maintain you thru your morning, there's something right here for each social gathering.

    In addition to the recipes, the publication deals rituals that instil calm inside of a hectic day-by-day regimen; from common good looks and suggestions for sound asleep, to mild circulation, meditation and day-by-day gratitude. The authors current a clean glossy method of daily dwelling, and their aspirational message and calming tone can't fail to encourage readers to convey an analogous stability to their very own lives.

    Amid the pressures and calls for of recent existence, A uncomplicated desk will inspire us to stick grounded. Feed your physique and soul with this beautiful e-book and aid and maintain how you dwell and devour now.

    'I love those women and their method of nutrients and existence, i might prefer to sit down round their desk everyday' Anna Jones, writer of A glossy option to Cook

    Show description