4 Steps to Lower Cholesterol: The practical guide to a by Linda Main,Baldeesh Rai PDF
By Linda Main,Baldeesh Rai
1) Motivation: how to swap your mind-set to satisfy your targets and identify fit habits
2) vitamin: get pleasure from tasty, cholesterol-busting meals and make heart-friendly foodstuff swaps
3) workout and de-stress: celebrate being lively and decrease pressure and stress
4) medicine: comprehend your recommendations to make proficient judgements approximately your medicines
You also will locate forty scrumptious recipes, case reviews, and solutions to universal questions. jam-packed with details, guidance and suggestion, this is often the basic, empowering guide for an individual seeking to make lasting alterations to their existence and health.
Read or Download 4 Steps to Lower Cholesterol: The practical guide to a healthy heart PDF
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4 Steps to Lower Cholesterol: The practical guide to a healthy heart by Linda Main,Baldeesh Rai