4 Steps to Lower Cholesterol: The practical guide to a by Linda Main,Baldeesh Rai PDF

By Linda Main,Baldeesh Rai

ISBN-10: 1785040170

ISBN-13: 9781785040177

4 Steps to reduce Cholesterol is a realistic, finished and easy-to-use advisor for a person frightened approximately their ldl cholesterol. Written via specialists from center united kingdom (the UK’s top ldl cholesterol charity) and together with the newest medical study, this e-book provides the knowledge you must comprehend ldl cholesterol and make uncomplicated way of life adjustments to enhance your health and wellbeing, including:

1) Motivation: how to swap your mind-set to satisfy your targets and identify fit habits
2) vitamin: get pleasure from tasty, cholesterol-busting meals and make heart-friendly foodstuff swaps
3) workout and de-stress: celebrate being lively and decrease pressure and stress
4) medicine: comprehend your recommendations to make proficient judgements approximately your medicines

You also will locate forty scrumptious recipes, case reviews, and solutions to universal questions. jam-packed with details, guidance and suggestion, this is often the basic, empowering guide for an individual seeking to make lasting alterations to their existence and health.

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4 Steps to Lower Cholesterol: The practical guide to a healthy heart by Linda Main,Baldeesh Rai

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